LET’S UNLOCK YOUR GREATEST SELF.

Union Health and Fitness was created to help you achieve the results you’ve always wanted through a custom approach tailored just for you.

FEEL BETTER. LOOK BETTER.

LIVE LONGER.

Our approach revolves around a sophisticated method that utilizes a comprehensive set of measurements to anticipate metabolic adaptations, commonly referred to as the "starvation mode." This predictive analysis not only facilitates precision in dietary recommendations but acts as a robust safeguard against weight regain.

The result is a strategy that ensures more enduring outcomes, promoting sustained success on your health and fitness journey.

OUR SCIENCE = YOUR SUCCESS

Forge a path to success with health & nutrition experts engaging in weekly one-on-one sessions that steer you toward the results you crave. Your personalized program is meticulously crafted to achieve tangible outcomes.

Every week, we meticulously evaluate your progress, leveraging insights from our years of experience and study. Trust the process – your journey to transformative results starts here!

WHAT OUR CLIENTS ARE SAYING…

  • "I lost 77lbs and I’m not done yet. I can’t wait to see what else I can accomplish with Mike’s help." -Andrew

  • "Mike helped me achieve my goals of becoming a mom. He helped monitor my weight gain in pregnancy and lose the weight post-partum." -Courtney

  • "I lost 103lbs and I feel better than ever. I once again have the energy to pursue my passion as an outdoor photographer." -Jake

  • "I lost 102lbs while working with Mike. His methods made it possible to achieve my goals while still living life to the fullest." -Matt

MEET THE FOUNDER

Meet Michael Smith, the visionary founder of Union Health and Fitness, whose journey from overcoming personal weight struggles to becoming a seasoned expert is inspiring.

Having shed over 100 pounds, Michael intimately comprehends the complexities of weight loss and empathizes with the challenges of obesity. His hands-on experience extends beyond the theoretical, with a background in competitive MMA and Strongman competitions, offering a unique blend of applied training principles.

With a master's degree in nutritional science, Michael's academic pursuits are dedicated to unraveling the intricacies of obesity and exploring the optimal timing of nutrition.

His commitment to transforming lives goes beyond personal experience and formal education, as he encapsulates his philosophy in three fundamental goals: to help individuals feel better, look better, and live longer.

Michael believes in making elite training techniques accessible to everyone, tailoring them for the everyday person. By applying methods used by professional athletes' trainers, Michael ensures that the habits cultivated become a solid foundation, empowering individuals to perform at their best in every aspect of life. Union Health and Fitness isn't just about fitness – it's a transformative journey towards a healthier, more vibrant life.

INSPIRING STRENGTH and BUILDING confidence through judgment-free health & fitness.

UNLOCK YOUR BEST

UNLOCK YOUR BEST

Now is the perfect time to embark on a transformative journey with Union Fitness, your partner in achieving wellness and fitness goals.

We're excited to guide you towards becoming the best version of yourself. Let's kickstart this empowering adventure together! Schedule an introduction call today, and let the transformation begin.